{"id":2294,"date":"2025-09-10T11:54:05","date_gmt":"2025-09-10T14:54:05","guid":{"rendered":"https:\/\/gdz-design.com\/clientes\/breathandfeel\/?page_id=2294"},"modified":"2025-10-03T11:01:40","modified_gmt":"2025-10-03T14:01:40","slug":"breath-ice","status":"publish","type":"page","link":"https:\/\/gdz-design.com\/clientes\/breathandfeel\/breath-ice\/","title":{"rendered":"Breath &#038; Ice"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row][vc_column]\n\t\t\t\t<p class=\"rs-p-wp-fix\"><\/p>\n\t\t\t\t<sr7-module data-alias=\"slider-el-poder-del-hielo\" data-id=\"15\" id=\"SR7_15_1\" class=\"rs-ov-hidden\" data-version=\"6.7.34\">\n\t\t\t\t\t<sr7-adjuster><\/sr7-adjuster>\n\t\t\t\t\t<sr7-content>\n\t\t\t\t\t\t<sr7-slide id=\"SR7_15_1-30\" data-key=\"30\">\n\t\t\t\t\t\t\t<sr7-bg id=\"SR7_15_1-30-10\" class=\"sr7-layer\"><noscript><img decoding=\"async\" src=\"https:\/\/gdz-design.com\/clientes\/breathandfeel\/wp-content\/uploads\/2025\/09\/elpoderdelhielo.jpg\" alt=\"\" title=\"elpoderdelhielo\"><\/noscript><\/sr7-bg>\n\t\t\t\t\t\t\t<a id=\"SR7_15_1-30-0\" class=\"sr7-layer\" href=\"#info\" target=\"_self\">\u00a1Me apunto a Breath & Ice!<\/a>\n\t\t\t\t\t\t\t<sr7-txt id=\"SR7_15_1-30-3\" class=\"sr7-layer\">Descubre el poder del hielo y <br class=\"pc\">\n<i>conecta con tu fortaleza interna<\/i><\/sr7-txt>\n\t\t\t\t\t\t\t<sr7-txt id=\"SR7_15_1-30-6\" class=\"sr7-layer\">Breathwork + Sonido 8D + Trabajo som\u00e1tico + Ba\u00f1o en Hielo+ Psicolog\u00eda + Snack saludable<\/sr7-txt>\n\t\t\t\t\t\t<\/sr7-slide>\n\t\t\t\t\t\t<sr7-slide id=\"SR7_15_1-31\" data-key=\"31\">\n\t\t\t\t\t\t<\/sr7-slide>\n\t\t\t\t\t<\/sr7-content>\n\t\t\t\t\t<image_lists style=\"display:none\">\n\t\t\t\t\t\t<img data-src=\"\/\/gdz-design.com\/clientes\/breathandfeel\/wp-content\/uploads\/2025\/09\/elpoderdelhielo.jpg\" data-libid=\"2298\" data-lib=\"medialibrary\" title=\"elpoderdelhielo\" width=\"0\" height=\"0\" data-dbsrc=\"Ly9nZHotZGVzaWduLmNvbS9jbGllbnRlcy9icmVhdGhhbmRmZWVsL3dwLWNvbnRlbnQvdXBsb2Fkcy8yMDI1LzA5L2VscG9kZXJkZWxoaWVsby5qcGc=\"\/>\n\t\t\t\t\t<\/image_lists>\n\t\t\t\t<\/sr7-module>\n\t\t\t\t<script>\n\t\t\t\t\tSR7.PMH ??={}; SR7.PMH[\"SR7_15_1\"] = {cn:100,state:false,fn: function() { if (_tpt!==undefined && _tpt.prepareModuleHeight !== undefined) {  _tpt.prepareModuleHeight({id:\"SR7_15_1\",el:[900,900,900,900,800],type:'hero',shdw:'0',gh:[900,900,900,900,800],gw:[1240,1240,1240,1240,480],vpt:['-100px&#039;,&#039;-100px&#039;,&#039;-100px&#039;,&#039;-100px&#039;,&#039;-100px'],size:{fullWidth:true, fullHeight:false},mh:'0',onh:0,onw:0,bg:{color:'{\"orig\":\"transparent\",\"type\":\"solid\",\"string\":\"transparent\"}'}});   SR7.PMH[\"SR7_15_1\"].state=true;} else if(SR7.PMH[\"SR7_15_1\"].cn-->0)\tsetTimeout( SR7.PMH[\"SR7_15_1\"].fn,19);}};SR7.PMH[\"SR7_15_1\" ].fn();\n\t\t\t\t<\/script>\n[vc_row_inner][vc_column_inner width=&#8221;1\/6&#8243;][\/vc_column_inner][vc_column_inner width=&#8221;2\/3&#8243;][la_divider height=&#8221;lg:30px;&#8221;][la_heading alignment=&#8221;left&#8221; subtitle_class=&#8221;.f-bodoni&#8221;]\n<h3 style=\"text-align: center;\">Una experiencia que desaf\u00eda tus l\u00edmites f\u00edsicos y mentales, desde el amor y el respeto.<br \/>\nEnse\u00f1\u00e1ndote que sentir es seguro, que puedes trascender la incomodidad y que el poder de tu respiraci\u00f3n es la llave.<\/h3>\n<p>[\/la_heading][la_divider height=&#8221;lg:30px;&#8221;][\/vc_column_inner][vc_column_inner width=&#8221;1\/6&#8243;][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row][vc_column]\n\t\t\t\t<p class=\"rs-p-wp-fix\"><\/p>\n\t\t\t\t<sr7-module data-alias=\"slider-2-el-poder-3\" data-id=\"16\" id=\"SR7_16_2\" class=\"rs-ov-hidden\" data-version=\"6.7.34\">\n\t\t\t\t\t<sr7-adjuster><\/sr7-adjuster>\n\t\t\t\t\t<sr7-content>\n\t\t\t\t\t\t<sr7-slide id=\"SR7_16_2-32\" data-key=\"32\">\n\t\t\t\t\t\t\t<sr7-txt id=\"SR7_16_2-32-0\" class=\"sr7-layer\">Descubre nuestras inmersiones en hielo en conexi\u00f3n<br class=\"pc\">\ncon la naturaleza y expande tu conciencia a otro nivel.\n<\/sr7-txt>\n\t\t\t\t\t\t<\/sr7-slide>\n\t\t\t\t\t\t<sr7-slide id=\"SR7_16_2-33\" data-key=\"33\">\n\t\t\t\t\t\t<\/sr7-slide>\n\t\t\t\t\t<\/sr7-content>\n\t\t\t\t\t<image_lists style=\"display:none\">\n\t\t\t\t\t\t<img data-src=\"\/\/gdz-design.com\/clientes\/breathandfeel\/wp-content\/uploads\/2025\/09\/estrellas1.png\" data-libid=\"2155\" data-lib=\"medialibrary\" title=\"estrellas1\" width=\"0\" height=\"0\" data-dbsrc=\"Ly9nZHotZGVzaWduLmNvbS9jbGllbnRlcy9icmVhdGhhbmRmZWVsL3dwLWNvbnRlbnQvdXBsb2Fkcy8yMDI1LzA5L2VzdHJlbGxhczEucG5n\"\/>\n\t\t\t\t\t\t<img data-src=\"\/\/gdz-design.com\/clientes\/breathandfeel\/wp-content\/uploads\/2025\/09\/estrellas2.png\" data-libid=\"2156\" data-lib=\"medialibrary\" title=\"estrellas2\" width=\"0\" height=\"0\" data-dbsrc=\"Ly9nZHotZGVzaWduLmNvbS9jbGllbnRlcy9icmVhdGhhbmRmZWVsL3dwLWNvbnRlbnQvdXBsb2Fkcy8yMDI1LzA5L2VzdHJlbGxhczIucG5n\"\/>\n\t\t\t\t\t<\/image_lists>\n\t\t\t\t<\/sr7-module>\n\t\t\t\t<script>\n\t\t\t\t\tSR7.PMH ??={}; SR7.PMH[\"SR7_16_2\"] = {cn:100,state:false,fn: function() { if (_tpt!==undefined && _tpt.prepareModuleHeight !== undefined) {  _tpt.prepareModuleHeight({id:\"SR7_16_2\",el:[280,280,280,280,550],type:'hero',shdw:'0',gh:[280,280,280,280,550],gw:[1240,1240,1240,1240,480],vpt:['-100px&#039;,&#039;-100px&#039;,&#039;-100px&#039;,&#039;-100px&#039;,&#039;-100px'],size:{fullWidth:true, fullHeight:false},mh:'0',onh:0,onw:0,bg:{color:'{\"orig\":\"transparent\",\"type\":\"solid\",\"string\":\"transparent\"}'}});   SR7.PMH[\"SR7_16_2\"].state=true;} else if(SR7.PMH[\"SR7_16_2\"].cn-->0)\tsetTimeout( SR7.PMH[\"SR7_16_2\"].fn,19);}};SR7.PMH[\"SR7_16_2\" ].fn();\n\t\t\t\t<\/script>\n[\/vc_column][\/vc_row][vc_row full_width=&#8221;stretch_row_content_no_spaces&#8221; content_placement=&#8221;middle&#8221;][vc_column css_animation=&#8221;fadeInLeft&#8221; width=&#8221;5\/12&#8243; css=&#8221;.vc_custom_1757516598100{background-image: url(https:\/\/gdz-design.com\/clientes\/breathandfeel\/wp-content\/uploads\/2025\/09\/elpoderdelhielo-1.jpg?id=2302) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}&#8221;][la_divider height=&#8221;lg:850px;mb:420px;&#8221;][\/vc_column][vc_column width=&#8221;1\/12&#8243; offset=&#8221;vc_hidden-xs&#8221;][\/vc_column][vc_column width=&#8221;5\/12&#8243; offset=&#8221;vc_hidden-xs&#8221;][la_divider height=&#8221;mb:40px;&#8221;][la_animation_block css_animation=&#8221;fadeInRight&#8221; animation_duration=&#8221;1&#8243; animation_delay=&#8221;0&#8243; animation_iteration_count=&#8221;1&#8243;][la_heading alignment=&#8221;left&#8221; subtitle_class=&#8221;.f-bodoni&#8221;]\n<h2>\u00bfPor qu\u00e9 esta experiencia es \u00fanica?<\/h2>\n<p>[\/la_heading][\/la_animation_block][la_divider height=&#8221;lg:10px;&#8221;][la_animation_block css_animation=&#8221;fadeInRight&#8221; animation_duration=&#8221;1&#8243; animation_delay=&#8221;0&#8243; animation_iteration_count=&#8221;1&#8243;][la_icon_boxes icon_type=&#8221;custom&#8221; icon_pos=&#8221;left&#8221; icon_size=&#8221;70&#8243; icon_image_id=&#8221;2248&#8243; title=&#8221;Breathwork&#8221;]T\u00e9cnicas de respiraci\u00f3n consciente conectada que activan estados de expansi\u00f3n y desbloquean emociones atrapadas.[\/la_icon_boxes][\/la_animation_block][la_animation_block css_animation=&#8221;fadeInRight&#8221; animation_duration=&#8221;1&#8243; animation_delay=&#8221;0&#8243; animation_iteration_count=&#8221;1&#8243;][la_icon_boxes icon_type=&#8221;custom&#8221; icon_pos=&#8221;left&#8221; icon_size=&#8221;70&#8243; icon_image_id=&#8221;2251&#8243; title=&#8221;Sonido 8D&#8221;]Con auriculares y frecuencias para crear una experiencia inmersiva que armoniza todo tu cuerpo hacia una calma profunda.[\/la_icon_boxes][\/la_animation_block][la_animation_block css_animation=&#8221;fadeInRight&#8221; animation_duration=&#8221;1&#8243; animation_delay=&#8221;0&#8243; animation_iteration_count=&#8221;1&#8243;][la_icon_boxes icon_type=&#8221;custom&#8221; icon_pos=&#8221;left&#8221; icon_size=&#8221;70&#8243; icon_image_id=&#8221;2252&#8243; title=&#8221;Trabajo som\u00e1tico&#8221;]Conexi\u00f3n directa con tu cuerpo para reprogramar patrones, resetear tu sistema nervioso y soltar tensiones que tu mente no llega a resolver.[\/la_icon_boxes][\/la_animation_block][la_animation_block css_animation=&#8221;fadeInRight&#8221; animation_duration=&#8221;1&#8243; animation_delay=&#8221;0&#8243; animation_iteration_count=&#8221;1&#8243;][la_icon_boxes icon_type=&#8221;custom&#8221; icon_pos=&#8221;left&#8221; icon_size=&#8221;70&#8243; icon_image_id=&#8221;2303&#8243; title=&#8221;Inmersi\u00f3n en hielo&#8221;]Expande tu conciencia en hielo.[\/la_icon_boxes][\/la_animation_block][la_animation_block css_animation=&#8221;fadeInRight&#8221; animation_duration=&#8221;1&#8243; animation_delay=&#8221;0&#8243; animation_iteration_count=&#8221;1&#8243;][la_icon_boxes icon_type=&#8221;custom&#8221; icon_pos=&#8221;left&#8221; icon_size=&#8221;70&#8243; icon_image_id=&#8221;2253&#8243; title=&#8221;Integraci\u00f3n emocional&#8221;]Herramientas basadas en la Psicolog\u00eda y Autocompasi\u00f3n para que puedas integrar todo lo vivido y crear cambios duraderos en tu vida.[\/la_icon_boxes][\/la_animation_block][la_animation_block css_animation=&#8221;fadeInRight&#8221; animation_duration=&#8221;1&#8243; animation_delay=&#8221;0&#8243; animation_iteration_count=&#8221;1&#8243;][la_icon_boxes icon_type=&#8221;custom&#8221; icon_pos=&#8221;left&#8221; icon_size=&#8221;70&#8243; icon_image_id=&#8221;2250&#8243; title=&#8221;Espacio seguro&#8221;]Trabajamos con grupos reducidos para dar una atenci\u00f3n personalizada, donde puedas relajarte y disfrutar del proceso.[\/la_icon_boxes][\/la_animation_block][\/vc_column][vc_column width=&#8221;1\/12&#8243; offset=&#8221;vc_hidden-xs&#8221;][\/vc_column][\/vc_row][vc_row full_width=&#8221;stretch_row_content_no_spaces&#8221; content_placement=&#8221;middle&#8221;][vc_column offset=&#8221;vc_hidden-lg vc_hidden-md vc_hidden-sm&#8221;][la_divider height=&#8221;mb:30px;&#8221;][la_animation_block css_animation=&#8221;fadeInRight&#8221; animation_duration=&#8221;1&#8243; animation_delay=&#8221;0&#8243; animation_iteration_count=&#8221;1&#8243;][la_heading alignment=&#8221;left&#8221; subtitle_class=&#8221;.f-bodoni&#8221;]\n<h2>\u00bfPor qu\u00e9 esta experiencia es \u00fanica?<\/h2>\n<p>[\/la_heading][\/la_animation_block][la_divider height=&#8221;lg:10px;&#8221;][la_animation_block css_animation=&#8221;fadeInRight&#8221; animation_duration=&#8221;1&#8243; animation_delay=&#8221;0&#8243; animation_iteration_count=&#8221;1&#8243;][la_icon_boxes icon_type=&#8221;custom&#8221; icon_pos=&#8221;left&#8221; icon_size=&#8221;70&#8243; icon_image_id=&#8221;2248&#8243; title=&#8221;Breathwork&#8221;]T\u00e9cnicas de respiraci\u00f3n consciente conectada que activan estados de expansi\u00f3n y desbloquean emociones atrapadas.[\/la_icon_boxes][\/la_animation_block][la_animation_block css_animation=&#8221;fadeInRight&#8221; animation_duration=&#8221;1&#8243; animation_delay=&#8221;0&#8243; animation_iteration_count=&#8221;1&#8243;][la_icon_boxes icon_type=&#8221;custom&#8221; icon_pos=&#8221;left&#8221; icon_size=&#8221;70&#8243; icon_image_id=&#8221;2251&#8243; title=&#8221;Sonido 8D&#8221;]Con auriculares y frecuencias para crear una experiencia inmersiva que armoniza todo tu cuerpo hacia una calma profunda.[\/la_icon_boxes][\/la_animation_block][la_animation_block css_animation=&#8221;fadeInRight&#8221; animation_duration=&#8221;1&#8243; animation_delay=&#8221;0&#8243; animation_iteration_count=&#8221;1&#8243;][la_icon_boxes icon_type=&#8221;custom&#8221; icon_pos=&#8221;left&#8221; icon_size=&#8221;70&#8243; icon_image_id=&#8221;2252&#8243; title=&#8221;Trabajo som\u00e1tico&#8221;]Conexi\u00f3n directa con tu cuerpo para reprogramar patrones, resetear tu sistema nervioso y soltar tensiones que tu mente no llega a resolver.[\/la_icon_boxes][\/la_animation_block][la_animation_block css_animation=&#8221;fadeInRight&#8221; animation_duration=&#8221;1&#8243; animation_delay=&#8221;0&#8243; animation_iteration_count=&#8221;1&#8243;][la_icon_boxes icon_type=&#8221;custom&#8221; icon_pos=&#8221;left&#8221; icon_size=&#8221;70&#8243; icon_image_id=&#8221;2303&#8243; title=&#8221;Inmersi\u00f3n en hielo&#8221;]Expande tu conciencia en hielo.[\/la_icon_boxes][\/la_animation_block][la_animation_block css_animation=&#8221;fadeInRight&#8221; animation_duration=&#8221;1&#8243; animation_delay=&#8221;0&#8243; animation_iteration_count=&#8221;1&#8243;][la_icon_boxes icon_type=&#8221;custom&#8221; icon_pos=&#8221;left&#8221; icon_size=&#8221;70&#8243; icon_image_id=&#8221;2253&#8243; title=&#8221;Integraci\u00f3n emocional&#8221;]Herramientas basadas en la Psicolog\u00eda y Autocompasi\u00f3n para que puedas integrar todo lo vivido y crear cambios duraderos en tu vida.[\/la_icon_boxes][\/la_animation_block][la_animation_block css_animation=&#8221;fadeInRight&#8221; animation_duration=&#8221;1&#8243; animation_delay=&#8221;0&#8243; animation_iteration_count=&#8221;1&#8243;][la_icon_boxes icon_type=&#8221;custom&#8221; icon_pos=&#8221;left&#8221; icon_size=&#8221;70&#8243; icon_image_id=&#8221;2250&#8243; title=&#8221;Espacio seguro&#8221;]Trabajamos con grupos reducidos para dar una atenci\u00f3n personalizada, donde puedas relajarte y disfrutar del proceso.[\/la_icon_boxes][\/la_animation_block][la_divider height=&#8221;mb:20px;&#8221;][\/vc_column][\/vc_row][vc_row full_width=&#8221;stretch_row&#8221; css_animation=&#8221;fadeIn&#8221; css=&#8221;.vc_custom_1757528485153{background-image: url(https:\/\/gdz-design.com\/clientes\/breathandfeel\/wp-content\/uploads\/2025\/09\/elpoderdelhielo-2.jpg?id=2301) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}&#8221;][vc_column][la_divider height=&#8221;lg:60px;mb:5px;&#8221;][vc_row_inner content_placement=&#8221;middle&#8221;][vc_column_inner width=&#8221;3\/12&#8243; offset=&#8221;vc_hidden-xs&#8221;][\/vc_column_inner][vc_column_inner width=&#8221;6\/12&#8243;][la_animation_block css_animation=&#8221;fadeInUp&#8221; animation_duration=&#8221;1&#8243; animation_delay=&#8221;0&#8243; animation_iteration_count=&#8221;1&#8243;][la_heading title=&#8221;Lo que puedes experimentar&#8221; title_color=&#8221;#F4E9DF&#8221;][\/la_heading][\/la_animation_block][la_divider height=&#8221;lg:25px;&#8221;][la_animation_block css_animation=&#8221;fadeInUp&#8221; animation_duration=&#8221;1&#8243; animation_delay=&#8221;0&#8243; animation_iteration_count=&#8221;1&#8243;][la_heading title_color=&#8221;#F4E9DF&#8221; subtitle_color=&#8221;#F4E9DF&#8221; css=&#8221;.vc_custom_1757428077930{margin-bottom: 20px !important;}&#8221;]Liberaci\u00f3n de bloqueos emocionales acumulados por a\u00f1os[\/la_heading][\/la_animation_block][la_animation_block css_animation=&#8221;fadeInUp&#8221; animation_duration=&#8221;1&#8243; animation_delay=&#8221;0&#8243; animation_iteration_count=&#8221;1&#8243;][vc_separator color=&#8221;custom&#8221; css=&#8221;.vc_custom_1757427975313{margin-bottom: 20px !important;}&#8221; accent_color=&#8221;#F4E9DF&#8221;][la_heading title_color=&#8221;#F4E9DF&#8221; subtitle_color=&#8221;#F4E9DF&#8221; css=&#8221;.vc_custom_1757516880100{margin-bottom: 20px !important;}&#8221;]Mayor claridad mental y paz interior[\/la_heading][\/la_animation_block][la_animation_block css_animation=&#8221;fadeInUp&#8221; animation_duration=&#8221;1&#8243; animation_delay=&#8221;0&#8243; animation_iteration_count=&#8221;1&#8243;][vc_separator color=&#8221;custom&#8221; css=&#8221;.vc_custom_1757427975313{margin-bottom: 20px !important;}&#8221; accent_color=&#8221;#F4E9DF&#8221;][la_heading title_color=&#8221;#F4E9DF&#8221; subtitle_color=&#8221;#F4E9DF&#8221; css=&#8221;.vc_custom_1757516901404{margin-bottom: 20px !important;}&#8221;]Reconexi\u00f3n con tu fortaleza interior[\/la_heading][\/la_animation_block][la_animation_block css_animation=&#8221;fadeInUp&#8221; animation_duration=&#8221;1&#8243; animation_delay=&#8221;0&#8243; animation_iteration_count=&#8221;1&#8243;][vc_separator color=&#8221;custom&#8221; css=&#8221;.vc_custom_1757427975313{margin-bottom: 20px !important;}&#8221; accent_color=&#8221;#F4E9DF&#8221;][la_heading title_color=&#8221;#F4E9DF&#8221; subtitle_color=&#8221;#F4E9DF&#8221; css=&#8221;.vc_custom_1757516910837{margin-bottom: 20px !important;}&#8221;]Sentir tu cuerpo como un aliado y no como una carga[\/la_heading][\/la_animation_block][la_animation_block css_animation=&#8221;fadeInUp&#8221; animation_duration=&#8221;1&#8243; animation_delay=&#8221;0&#8243; animation_iteration_count=&#8221;1&#8243;][vc_separator color=&#8221;custom&#8221; css=&#8221;.vc_custom_1757427975313{margin-bottom: 20px !important;}&#8221; accent_color=&#8221;#F4E9DF&#8221;][la_heading title_color=&#8221;#F4E9DF&#8221; subtitle_color=&#8221;#F4E9DF&#8221; css=&#8221;.vc_custom_1757516918372{margin-bottom: 20px !important;}&#8221;]Un antes y un despu\u00e9s en tu manera de habitarte[\/la_heading][\/la_animation_block][\/vc_column_inner][vc_column_inner width=&#8221;3\/12&#8243; offset=&#8221;vc_hidden-xs&#8221;][\/vc_column_inner][\/vc_row_inner][la_divider height=&#8221;lg:100px;mb:50px;&#8221;][\/vc_column][\/vc_row][vc_row full_width=&#8221;stretch_row&#8221; content_placement=&#8221;middle&#8221; css=&#8221;.vc_custom_1757517002224{background-color: #B7938D !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}&#8221;][vc_column][la_divider height=&#8221;lg:60px;mb:30px;&#8221;][la_animation_block css_animation=&#8221;fadeInUp&#8221; animation_duration=&#8221;1&#8243; animation_delay=&#8221;0&#8243; animation_iteration_count=&#8221;1&#8243;][vc_tta_accordion c_icon=&#8221;chevron&#8221; c_position=&#8221;right&#8221; active_section=&#8221;&#8221; collapsible_all=&#8221;true&#8221; el_class=&#8221;acordion text-center&#8221;][vc_tta_section title=&#8221;\u00bfQu\u00e9 es Breathwork?&#8221; tab_id=&#8221;1757430674827-e293a97f-0dd1&#8243;][la_heading alignment=&#8221;left&#8221;]Breathwork es mucho m\u00e1s que una herramienta de desarrollo personal: es un viaje hacia tu interior a trav\u00e9s del poder de la respiraci\u00f3n.<br \/>\nCada inhalaci\u00f3n te conecta m\u00e1s con lo que quieres atraer en tu vida, cada exhalaci\u00f3n, te permite liberar el estr\u00e9s acumulado y soltar eso que ya no te sirve.<br \/>\nNo es magia, es ciencia. Cuando respiramos de forma circular y conectada hay cambios fisiol\u00f3gicos en nuestro cuerpo, nuestra bioqu\u00edmica cambia (se reduce el cortisol) y activamos nuevos circuitos neuronales con los que podemos influir en el sistema nervioso simp\u00e1tico (respuesta de alerta) y parasimp\u00e1tico (respuesta de calma).<br \/>\nPrueba esto, inspira profundamente por tu nariz y exhala lentamente por tu boca de forma alargada, \u00bflo sientes? \u00a1ya est\u00e1s activando tu nervio vago![\/la_heading][\/vc_tta_section][vc_tta_section title=&#8221;\u00bfQu\u00e9 es el Ba\u00f1o en hielo o Ice Bath?&#8221; tab_id=&#8221;beneficios-segun-la-neurociencia&#8221;][la_heading alignment=&#8221;left&#8221;]El Ice Bath es una t\u00e9cnica de exposici\u00f3n controlada al fr\u00edo en la que el cuerpo se sumerge en agua helada por un tiempo breve, bajo supervisi\u00f3n experta.<br \/>\nM\u00e1s all\u00e1 del desaf\u00edo f\u00edsico, es una pr\u00e1ctica mental y emocional que entrena tu capacidad de regularte en situaciones extremas.[\/la_heading][\/vc_tta_section][vc_tta_section title=&#8221;Beneficios seg\u00fan la neurociencia&#8221; tab_id=&#8221;1757591349109-e890de26-00cf&#8221;][la_heading alignment=&#8221;left&#8221;]La exposici\u00f3n controlada al fr\u00edo activa respuestas adaptativas en el cuerpo que generan beneficios profundos:<\/p>\n<p>&#8211; Neuroplasticidad: estimula la producci\u00f3n de norepinefrina, mejorando el estado de alerta y la atenci\u00f3n.<\/p>\n<p>&#8211; Resiliencia emocional: entrena la tolerancia al estr\u00e9s y la capacidad de permanecer presente bajo presi\u00f3n.<\/p>\n<p>&#8211; Sistema inmune: incrementa la actividad de c\u00e9lulas NK (natural killer), fortaleciendo la respuesta inmune.<\/p>\n<p>&#8211; Recuperaci\u00f3n muscular: reduce la inflamaci\u00f3n y acelera la regeneraci\u00f3n despu\u00e9s del ejercicio.<\/p>\n<p>&#8211; Regulaci\u00f3n del \u00e1nimo: favorece la liberaci\u00f3n de dopamina, elevando la motivaci\u00f3n y la sensaci\u00f3n de bienestar por horas.[\/la_heading][\/vc_tta_section][vc_tta_section title=&#8221;\u00bfQu\u00e9 sucede en una sesi\u00f3n?&#8221; tab_id=&#8221;que-sucede-en-una-sesion&#8221;][la_heading alignment=&#8221;left&#8221;]Un momento de conexi\u00f3n contigo mismo:<br \/>\n&#8211; Workshop: Ofrecemos una breve teor\u00eda desde la neurociencia para entender la base de lo que hacemos y c\u00f3mo lo hacemos, de forma que tu mente se relaje y se abandone al cuerpo.<br \/>\n&#8211; Grounding: Comenzamos a despertar el cuerpo suave, bajamos el ruido mental a trav\u00e9s del movimiento, la respiraci\u00f3n lenta\u2026dejamos que tu cuerpo recuerde el lenguaje de la calma.<br \/>\n&#8211; Comenzamos el viaje: Te tumbas en la esterilla y empieza tu trabajo de respiraci\u00f3n consciente, a trav\u00e9s de la m\u00fasica, el sonido, t\u00e9cnicas som\u00e1ticas y palabra como gu\u00eda.<br \/>\n&#8211; Ba\u00f1o en hielo: Nos sumergimos en el hielo de forma amorosa para enfrentarnos a nuestros miedos y meditar en la incomodidad. Entrenar nuestra mente es fundamental para los desaf\u00edos de la vida.<br \/>\n&#8211; Integraci\u00f3n: Un espacio respetuoso de escucha y reflexi\u00f3n, donde podr\u00e1s compartir tus revelaciones o simplemente dejarte sentir. Se ofrecen tips y pr\u00e1cticas para el d\u00eda a d\u00eda.<br \/>\n[\/la_heading][\/vc_tta_section][vc_tta_section title=&#8221;\u00bfHay contraindicaciones?&#8221; tab_id=&#8221;hay-contraindicaciones&#8221;][la_heading alignment=&#8221;left&#8221;]Breathwork y ba\u00f1o en hielo es para todos, pero si se debe avisar previamente al facilitador para adaptar la t\u00e9cnica en caso de:<br \/>\n&#8211; Personas con problemas cardiovasculares graves (angina, tensi\u00f3n alta que no le permite hacer deporte)<br \/>\n&#8211; Personas con diagn\u00f3stico de epilepsia, aneurisma o glaucoma.<br \/>\n&#8211; Mujeres embarazadas.<br \/>\n&#8211; Personas que est\u00e1n en tratamiento psiqui\u00e1trico.<br \/>\n&#8211; Personas que han tenido alg\u00fan episodio psic\u00f3tico.<br \/>\n&#8211; Personas con asma[\/la_heading][\/vc_tta_section][vc_tta_section title=&#8221;\u00bfEs necesario experiencia?&#8221; tab_id=&#8221;es-necesario-experiencia&#8221;][la_heading alignment=&#8221;left&#8221;]No, est\u00e1 abierto a cualquier persona con inter\u00e9s por aprender a usar el poder de su respiraci\u00f3n y transformar su vida. No importa si tienes experiencia previa en meditaci\u00f3n o mindfulness, es m\u00e1s, nos encanta que vengas sin expectativas.[\/la_heading][\/vc_tta_section][\/vc_tta_accordion][\/la_animation_block][la_divider height=&#8221;lg:90px;mb:30px;&#8221;][\/vc_column][\/vc_row][vc_row css_animation=&#8221;fadeInUp&#8221; el_id=&#8221;info&#8221;][vc_column][la_divider height=&#8221;lg:40px;mb:15px;&#8221;][vc_row_inner css=&#8221;.vc_custom_1757433590162{border-top-width: 1px !important;border-right-width: 1px !important;border-bottom-width: 1px !important;border-left-width: 1px !important;border-left-style: solid !important;border-right-style: solid !important;border-top-style: solid !important;border-bottom-style: solid !important;border-radius: 30px !important;border-color: #7A5D49 !important;}&#8221;][vc_column_inner el_class=&#8221;iconos-lista&#8221;][la_divider height=&#8221;lg:20px;&#8221;][la_icon_list el_class=&#8221;text-center font-size-20 font-weight-400 lista-iconos&#8221;][la_icon_list_item icon_fontawesome=&#8221;fa fa-solid fa-map-pin&#8221; icon_color=&#8221;#7A5D49&#8243;]Madrid[\/la_icon_list_item][la_icon_list_item icon_fontawesome=&#8221;fa fa-regular fa-calendar-days&#8221; icon_color=&#8221;#7A5D49&#8243;]S\u00e1bado 18 de Octubre[\/la_icon_list_item][la_icon_list_item icon_fontawesome=&#8221;fa fa-regular fa-clock&#8221; icon_color=&#8221;#7A5D49&#8243;]16.30-19.30 hs \/ Te recomendamos llegar 10 minutos antes.[\/la_icon_list_item][la_icon_list_item icon_fontawesome=&#8221;fa fa-regular fa-money-bill-1&#8243; icon_color=&#8221;#7A5D49&#8243;]Valor total: 80\u20ac[\/la_icon_list_item][\/la_icon_list][la_divider height=&#8221;lg:20px;&#8221;][la_btn title=&#8221;Reserva ahora: 20\u20ac*&#8221; shape=&#8221;rounded&#8221; color=&#8221;three&#8221; align=&#8221;center&#8221; link=&#8221;url:https%3A%2F%2Fgdz-design.com%2Fclientes%2Fbreathandfeel%2Fproducto%2Fbreath-and-ice%2F&#8221;][la_divider height=&#8221;lg:40px;&#8221;][la_heading subtitle_fz=&#8221;lg:21px;&#8221;](El resto 60\u20ac en efectivo el d\u00eda de la sesi\u00f3n)[\/la_heading][la_divider height=&#8221;lg:20px;&#8221;][la_heading subtitle_fz=&#8221;lg:17px;&#8221;]*Reserva no reembolsable. S\u00f3lo se puede canjear por otra sesi\u00f3n si se avisa 48h antes.<br \/>\n<strong>Incluye uso de auriculares, acompa\u00f1amiento guiado durante toda la experiencia por dos facilitadores y snack consciente. <\/strong><br \/>\n[\/la_heading][la_divider height=&#8221;lg:20px;mb:30px;&#8221;][\/vc_column_inner][\/vc_row_inner][la_divider height=&#8221;lg:75px;mb:50px;&#8221;][\/vc_column][\/vc_row][vc_row full_width=&#8221;stretch_row_content&#8221; css_animation=&#8221;fadeIn&#8221; css=&#8221;.vc_custom_1757528536212{margin-bottom: 0px !important;padding-bottom: 0px !important;background-image: url(https:\/\/gdz-design.com\/clientes\/breathandfeel\/wp-content\/uploads\/2025\/09\/background-pink.jpg?id=2191) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}&#8221;][vc_column width=&#8221;1\/12&#8243; offset=&#8221;vc_hidden-xs&#8221;][\/vc_column][vc_column width=&#8221;10\/12&#8243;][la_divider height=&#8221;lg:20px;mb:0px;&#8221;][la_heading alignment=&#8221;left&#8221; title_color=&#8221;#7A5D49&#8243;]\n<h2>Lo que dicen nuestros <em>clientes&#8230;<\/em><\/h2>\n<p>[\/la_heading][la_divider height=&#8221;lg:35px;&#8221;][la_testimonial style=&#8221;5&#8243; enable_carousel=&#8221;yes&#8221; arrows=&#8221;yes&#8221; arrow_color=&#8221;#66503D&#8221; arrow_size=&#8221;35&#8243; column=&#8221;xlg:3;lg:3;md:2;sm:2;xs:1;mb:1;&#8221; ids=&#8221;2451, 2453, 2454&#8243;][la_btn title=&#8221;Reservo mis cascos&#8221; shape=&#8221;rounded&#8221; color=&#8221;three&#8221; align=&#8221;center&#8221; link=&#8221;url:https%3A%2F%2Fgdz-design.com%2Fclientes%2Fbreathandfeel%2Fproducto%2Fbreath-and-ice%2F&#8221;][la_divider height=&#8221;lg:70px;mb:60px;&#8221;][\/vc_column][vc_column width=&#8221;1\/12&#8243; offset=&#8221;vc_hidden-xs&#8221;][\/vc_column][\/vc_row][vc_row css=&#8221;.vc_custom_1757432905634{margin-top: 0px !important;padding-top: 0px !important;}&#8221;][vc_column css=&#8221;.vc_custom_1757432920308{margin-top: 0px !important;padding-top: 0px !important;}&#8221;]\n\t\t\t\t<p class=\"rs-p-wp-fix\"><\/p>\n\t\t\t\t<sr7-module data-alias=\"slider-frase-frio\" data-id=\"17\" id=\"SR7_17_3\" class=\"rs-ov-hidden\" data-version=\"6.7.34\">\n\t\t\t\t\t<sr7-adjuster><\/sr7-adjuster>\n\t\t\t\t\t<sr7-content>\n\t\t\t\t\t\t<sr7-slide id=\"SR7_17_3-34\" data-key=\"34\">\n\t\t\t\t\t\t\t<sr7-bg id=\"SR7_17_3-34-1\" class=\"sr7-layer\"><noscript><img decoding=\"async\" src=\"https:\/\/gdz-design.com\/clientes\/breathandfeel\/wp-content\/uploads\/2025\/09\/slider-frase-frio.jpg\" alt=\"\" title=\"slider-frase-frio\"><\/noscript><\/sr7-bg>\n\t\t\t\t\t\t\t<sr7-txt id=\"SR7_17_3-34-0\" class=\"sr7-layer\">El fr\u00edo no es tu enemigo; es un maestro\nque te ense\u00f1a a controlar tu mente,\nfortalecer tu cuerpo y liberar tu esp\u00edritu<\/sr7-txt>\n\t\t\t\t\t\t<\/sr7-slide>\n\t\t\t\t\t\t<sr7-slide id=\"SR7_17_3-35\" data-key=\"35\">\n\t\t\t\t\t\t<\/sr7-slide>\n\t\t\t\t\t<\/sr7-content>\n\t\t\t\t\t<image_lists style=\"display:none\">\n\t\t\t\t\t\t<img data-src=\"\/\/gdz-design.com\/clientes\/breathandfeel\/wp-content\/uploads\/2025\/09\/slider-frase-frio.jpg\" data-libid=\"2314\" data-lib=\"medialibrary\" title=\"slider-frase-frio\" width=\"0\" height=\"0\" data-dbsrc=\"Ly9nZHotZGVzaWduLmNvbS9jbGllbnRlcy9icmVhdGhhbmRmZWVsL3dwLWNvbnRlbnQvdXBsb2Fkcy8yMDI1LzA5L3NsaWRlci1mcmFzZS1mcmlvLmpwZw==\"\/>\n\t\t\t\t\t<\/image_lists>\n\t\t\t\t<\/sr7-module>\n\t\t\t\t<script>\n\t\t\t\t\tSR7.PMH ??={}; SR7.PMH[\"SR7_17_3\"] = {cn:100,state:false,fn: function() { if (_tpt!==undefined && _tpt.prepareModuleHeight !== undefined) {  _tpt.prepareModuleHeight({id:\"SR7_17_3\",el:[400,400,400,400,480],type:'hero',shdw:'0',gh:[400,400,400,400,480],gw:[1240,1240,1240,1240,480],vpt:['-100px&#039;,&#039;-100px&#039;,&#039;-100px&#039;,&#039;-100px&#039;,&#039;-100px'],size:{fullWidth:true, fullHeight:false},mh:'0',onh:0,onw:0,bg:{color:'{\"orig\":\"transparent\",\"type\":\"solid\",\"string\":\"transparent\"}'}});   SR7.PMH[\"SR7_17_3\"].state=true;} else if(SR7.PMH[\"SR7_17_3\"].cn-->0)\tsetTimeout( SR7.PMH[\"SR7_17_3\"].fn,19);}};SR7.PMH[\"SR7_17_3\" ].fn();\n\t\t\t\t<\/script>\n[\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_row][vc_column][vc_row_inner][vc_column_inner width=&#8221;1\/6&#8243;][\/vc_column_inner][vc_column_inner width=&#8221;2\/3&#8243;][la_divider height=&#8221;lg:30px;&#8221;][la_heading alignment=&#8221;left&#8221; subtitle_class=&#8221;.f-bodoni&#8221;] Una experiencia que desaf\u00eda tus l\u00edmites f\u00edsicos y mentales, desde el amor y el respeto. Ense\u00f1\u00e1ndote que sentir es seguro, que puedes trascender la incomodidad y que el poder de tu respiraci\u00f3n es la llave. 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